🥑Keto, Meditation And Lifestyle

A guide to awareness, clarity and healing in everyday life 🌿

More and more people are struggling with weight gain, fatigue and inner restlessness. But true change doesn’t begin with a diet — it begins with awareness. This book shows how to bring body, mind and lifestyle into harmony 🧘‍♂️

It’s not about counting calories or following strict rules, but about tuning into your body and letting go of old habits. Step by step, you’ll learn how to eat in a ketogenic way, avoid temptations and reconnect with yourself.

💫 You’ll discover:
– how your body responds when you stop feeding it sugar and excess carbohydrates
– why calmness and stillness are your greatest teachers
– how meditation helps you recognise and silence the inner voice that distracts you
– and how to find a new sense of lightness — physically and mentally

Keto, Meditation & Lifestyle is not a diet plan — it’s a way to live with more awareness, balance and freedom. For everyone who wants less noise — and more life. 🌸