DON'T ASK FOR SUGAR A TRUE STORY

About world travel, freedom, love, adventure and a new beginning.

The Complete Trilogy

The train brakes screech.

A young man punches a hole in the ceiling of an overcrowded Indian night train and jumps down from the upper sleeping berth. The passengers stare at him. Moments earlier, he discovered that his backpack had disappeared.

Passport gone. Money gone. Everything gone.

Desperately, he searches among hundreds of passengers for the thief. But this is only one stop on a journey that began years earlier in Germany.

Christoph grows up as the fifth of six brothers in Stuttgart. From an early age, he wants to see the world. Not someday. Now. With little money and even less of a plan, he sets off for Asia.

In Thailand, he meets Suzanne from New Zealand. For one week, the world seems to stand still. Then she flies to Australia and he returns to Germany. Four months later, Christoph has earned enough money to follow her.

For the first time, life seems to be heading in the right direction.

Which should probably have made him suspicious.

Then they hear about a fortune teller known for her remarkably accurate predictions. Suzanne, she says, will soon be living far to the south. Christoph, on the other hand, has a difficult test ahead of him.

A few days later, Suzanne is offered a remarkably cheap flight to New Zealand.

She boards the plane.

Christoph is left behind.

And the test begins.

To take his mind off things, Christoph travels around Australia, works on a dive boat and survives on casual jobs. Shortly before his visa expires, he learns that his brother Ralf is back in India.

Christoph knows exactly what that means.

He gets on the plane anyway.

India greets him with chaos, heat and a severe case of food poisoning. Soon afterwards, he finds himself with Ralf on that overcrowded night train to Nepal – the train on which his backpack, passport and money disappear.

His brother lends him enough money to get back to New Delhi. Back in Germany, Christoph works as a CNC machinist in West Berlin and spends an entire year saving for one goal: to see Suzanne again.

The money is never enough.

Eventually, he makes a decision that will change everything. It takes him through East Berlin and into the Himalayas – and ultimately behind the walls of an East German prison.

Interrogations. Pre-trial detention. Forced labour. Isolation. The infamous Tiger Cage of Rummelsburg.

Life, by this point, has clearly abandoned subtlety.

DON’T ASK FOR SUGAR is the true story of a young man searching for freedom and repeatedly discovering that freedom has a rather complicated sense of humour.

It is a story of world travel and downfall, love and loss, brothers, adventure and spectacularly questionable decisions – told with self-irony and black humour. The kind that sometimes makes you laugh when, strictly speaking, there has long been nothing left to laugh about.

And it is about getting back up when life has already provided several convincing reasons to stay down.

This edition contains the complete trilogy:

• How It All Begins
• Nothing Remains As It Is
• Anticyclical Thinking

Including numerous original photographs from that period.

Bernhard Christoph Lichtinger writes from lived experience – from setbacks, detours, new beginnings and encounters that never needed to be invented. His stories begin where real life leaves its mark.

GOODREADS ⭐️⭐️⭐️⭐️⭐️

REVIEW August 25, 2025

This is a fantastic book!! Once i started I could not put it down. A heart breaking, epic tale of true love, endurance and survival. I can’t recommend this one enough, it felt like I was there in the middle of it. At times it made me cry, it is a real wild ride. Amazing!!

verifizierter Kauf, Luke de Pina

GOODREADS ⭐️⭐️⭐️⭐️⭐️

REVIEW February 7, 2024

Hold onto your hats, folks, because Don’t Ask for Sugar is one heck of a ride! This memoir is like a rollercoaster through the wild and wonderful world of Christoph’s life, packed with love, adventure, and enough twists to make your head spin. From steamy romance in Bangkok to heartbreak in the Australian outback, Christoph’s story will tug at your heartstrings and leave you breathless with anticipation. So, if you’re craving a memoir that’s equal parts thrilling and heartfelt, then grab a copy of Don’t Ask for Sugar and buckle up for the adventure of a lifetime! 🌍💔

GOODREADS ⭐️⭐️⭐️⭐️⭐️

February 9, 2024
An intriguing memoir that takes readers on a wild journey across continents and through the ups and downs of life. What I enjoyed most about this book is its raw honesty and vivid storytelling—it’s like being swept away on a whirlwind of emotions and experiences. Don’t Ask for Sugar kept me hooked from start to finish, leaving me with a renewed appreciation for the unpredictability of life’s journey.

KOBO ⭐️⭐️⭐️⭐️⭐️

November 10, 2023
Wonderfully written and grippingly narrated This true story just wouldn’t let go of me. I’ve never read anything like it. What an exciting adventure. Rarely have I laughed so much. Thailand India Nepal and then in East Germany in a prison. And then this surprising ending. I’m going to read it again right now

KOBO ⭐️⭐️⭐️⭐️⭐️

December 5, 2023

Enthralling story of love and adventure. This story is about wanderlust, lessons in life and love. It is well written and hard to put down. Coming from a large family, Christoph struggles to find his place in the world and to find work that is fulfilling for the soul. His adventures traverse India, Nepal and Australia with descriptive insights about the lives and customs of the locals. After falling in love with a woman from New Zealand, he takes a big risk in order to be with her in her home country. A great read with well polished dialog. … Show more by Shay Cunniffe on December 5, 2023

KOBO ⭐️⭐️⭐️⭐️⭐️

January 13, 2024
Awesome read!! I learnt so much about how to cope with all sorts of difficulties in life. An awesome read, couldn’t put it down. A great travel description through Asian countries and Australia in the eighties, felt like I was there. Lots of laughs in this book. Highly recommend.

KOBO ⭐️⭐️⭐️⭐️⭐️

by Lynn on February 24, 2024
Thoroughly enjoyed your story so far Chris. Your resilance is astounding. Looking forward to reading about the next 39 plus years. by Lynn on February 24, 2024

AMAZON ⭐️⭐️⭐️⭐️⭐️

by Lynn on February 24, 2024

If you want to believe in true love, read this book!
Rezension aus den Vereinigten Staaten vom 18. Januar 2024
Verifizierter Kauf
You’ll go through every emotion in this book, which is both funny and touching.
A magnificent journey that makes us believe in true love and travel around the world !

AMAZON ⭐️⭐️⭐️⭐️⭐️

Rezension aus den Vereinigten Staaten vom 3. Februar 2024 Love and Adventure This a thrilling autobiographical drama that tells the gripping tale of a young European man’s adventures and love story that spans continents. From falling in love in Bangkok to a life-altering journey through Australia, this book takes readers on an emotional rollercoaster. Bernhard Christoph Lichtinger, with his rich background and diverse experiences, brings authenticity and depth to the narrative.

GOODREADS ⭐️⭐️⭐️⭐️⭐️

July 15, 2024
Unique travel story that brilliantly conveys seeing the world before the days of smartphones and social media. The story is a blast to read and keeps you on your toes for the duration of the novel. Some things you can’t just make up and one of those is the experiences the author had in this book. If you’re looking for a read from a small German author this is a great option 🙂

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