💪🏼 KETO EXTREME
When less food brings more clarity
🍃 Keto Extrem is not a diet plan and not a lifestyle programme.
It presents ketosis as a consistent state in which hunger becomes quieter, fat is used, and the body finds order again.
With clear context around OMAD, autophagy, fat and protein – without rules, without dogma, without promises.
For people who want to optimise less and give the body space again.
🧭 Keto Extrem begins where conventional nutrition guides end.
It is the consistent continuation of the book Keto, Meditation and Lifestyle – with a clear focus on ketosis as a state, not as a lifestyle, not as an optimisation project.
👥 Keto Extrem is for people who do not want to “do” keto, but to understand it.
For readers who are willing to let go of excess, constant stimulation and unnecessary complexity – in order to give the body stable conditions again.
🤓 What Keto Extrem offers in concrete terms:
• a clear, accessible explanation of ketosis – without technical jargon, without biohacking
• a sober view of fat and protein beyond myths and performance thinking
• OMAD (one meal a day) not as a method, but as a natural consequence of stable ketosis
• an understanding of why eating less is often not discipline, but relief
• autophagy as a natural repair process – not as a goal, but as a result of pauses
• context for why repair and regeneration need space, not ambition
• experiences from everyday life instead of theoretical models
• orientation instead of rules
• consistency instead of motivation
• stability instead of constant control
🌿 Many readers experience in ketosis not only weight loss, but also:
• less constant hunger
• more stable energy without fluctuations
• an end to constant thinking about food
• a relief of the nervous system
• a more factual, unexcited relationship with eating
• physical order instead of constant compensation
✨ Keto Extrem shows why ketosis becomes effective where ambition ends – and reduction begins.
❌ Who this book is not for:
❌ readers looking for a quick diet plan
❌ calorie counters and macro optimisers
❌ performance-oriented fitness or bodybuilding programmes
❌ people expecting healing promises
❌ rigid or missionary keto approaches
🕊️ This book promises nothing.
It describes what can become possible when the metabolism no longer has to compensate constantly.
🧘 Keto Extrem is not a gentle introduction.
It is a clear decision for less stimulation, less control – and more physical order.